Training Week -- 10/19 - 10/25

Here we go again... 2010 season starts right now. Trying to remember how to pedal.

Mon: 1.5 hr; around Goleta and Hope Ranch
Tue: 1 hr; around Goleta and Farren Rd.
Wed: 1.5 hr; OSM + Painted Cave
Thu: 1 hr; OSM, max effort produced 19:15. Wow.
Fri: 0
Sat: 3 hr; Hecky ride in SY Valley
Sun: 0

Total: 8 hours