Training Week -- 7/28 - 8/3

Some long hard rides, with a 3-day break.

Mon: 3 hrs; Goleta-HopeRanch-PoloFields-Ladera-Mtn-Goleta
Tue: 5 hrs; roco ride + OSM + lunchtime hammerfest
Wed: 0; vacation in SD
Thu: 0; ""
Fri: 0; ""
Sat: 6 hrs; Casitas loop + OSM & Painted Cave
Sun: 3 hrs; Worlds

Total: 17 hrs

Notes:
- One week 'til 120-mile Nationals RR. Endurance and heat tolerance is good, so won't be a problem as long as I fuel and hydrate correctly. Not so confident about repeated surges up those damn hills though...