Monday, September 29, 2008

Training Week -- 9/22 - 9/28

Running is taking over. Maybe not in total time, but definitely for fatigue and pain. Seems like each run demands 2-3 days of recovery, and seriously whacks my pedaling. This is uncharted territory for me. I'm wondering if it might be better to do more frequent easier runs, building slowly to a consistent 13 miler...

Mon: Ride, 1 hr, around Goleta
Tue: Ride, 1 hr, lunchtime hammerfest (was passenger until dropped)
Wed: Ride, 1 hr, Hope Ranch slog'ervals
Thu: Run, 8 miles: warm-up, 3-mile tempo, 4X quarter-mile repeats at 1:18, cool down
.....Ride, 1 hr, OSM, really slow
Fri: 0
Sat: 0
Sun: Run, 12 miles at 8:30 pace

Total: 4 hr riding; 20 miles running

1 comment:

anony-miss said...

Going to do the half-marathon next month?