Sunday, November 05, 2006

Training - Week 5

One step forward, two steps back. No excuses--just didn't get out when I had the chances. Too bad as the weather is incredible for November (mid 70's and no wind)

Number of rides: 2
Riding time: 3 hrs
Time in mid/high aerobic zone: 30 minutes
Best ride of the week: Saturday morning through Hope Ranch--crisp clean air, no traffic.
Other: 30 minutes running, 40 hrs sitting on my butt
Notes: 18:00 up OSM Thursday after donating blood.

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