Sunday, November 12, 2006

Training - Week 6

A good week with a couple 4-hour rides. Still feeling the effects of donating blood though.

Number of rides: 5
Riding time: 12 hrs
Time in mid/high aerobic zone: 2 hrs
Best ride of the week: Wednesday; up OSM and Painted Cave, then up OSM again; may be the last ride on the bumpy OSM as it is being repaved top-to-bottom!
Other: 1 hr running

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