A decent week with amazing weather for Novemeber (mid 70s and clear).
Number of rides: 4
Riding time: 12 hrs
Time in mid/high aerobic zone: 3 hrs
Best ride of the week: Sunday; 5+ hrs; down to SB, then wit da boys North to Refugio and up to the peak and back.
Worst ride of the week: Thursday before lunchtime ride; had weird erratic heart-rate issues.
Other: 30 minutes running.
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