Monday, December 17, 2007

Training Week -- 12/10 - 12/16

Slipping backwards a bit... sickness and motivation problems. Hard to believe the first race is in 6 weeks time!

Number of rides: 5
Riding time: 8 hrs
Time in mid/high aerobic zone: 2 hrs
Best ride of the week: Saturday group ride
Other: nothing
Notes:
- Had a flu-like sickness that started immediately after the Tuesday lunch-ride sprint, and then ebbed-and-flowed (literally) through Sunday. Seems to be gone now.

3 comments:

TnA said...

Wow...that monster effort you put in to come around me must've really taken a lot out of you ;-)

Marco Fanelli said...

Just be glad I didn't let loose with my sickness--from either end--as I blew past you!

Olaf Vanderhoot said...

marco,
any chance you'll guestblog on my site before it shuts down?

lemme know.
m