Sunday, December 09, 2007

Training Week -- 12/3 - 12/9

Starting to get some longer rides and some time in the upper aerobic zone.

Number of rides: 5
Riding time: 13 hrs
Time in mid/high aerobic zone: 5 hrs
Best ride of the week: Saturday, group ride and then Gibraltar loop in harsh cold wind.
Other: ran twice


dblrider said...

Hey Marco - some friends and I will be down in the Solvang area around the ToC TT (2/22 thru 2/24). Can you send me some info on good local rides in the 3-6 hour range? I'm thinking 40 to 80 miles...

dblrider at comcast dot net

Thanks a bunch!


Marco Fanelli said...

Hi Ken- Yeah, I'll email you a couple ideas.