Slapped myself in the face and went out six days this week.
Mon: 1.5 hrs; recovery around Goleta
Tue: 2 hr; roco morning ride, tempo pace
Wed: 2 hr; OSM-Painted Cave-Repeater tempo, around Goleta
Thu: 2 hr; Warm-up + OSM (15:20) + half Painted Cave
Sat: 3.5 hr; 8:00 roco to 2nd Casitas hill, hard on hills
Sun: 3 hr; OSM-PC-ECC-Arroyo Burro saddle + up/down Stagecoach, tempo
Total: 14 hrs