Sunday, January 25, 2009

Training Week -- 1/19 - 1/25

Hmmmm. One week 'til racing starts. Not ready yet but still excited to get it on.

Mon: 1 hr; recovery
Tue: 2 hr; OSM-PC-ECC, tempo
Wed: 0
Thu: 1.5 hr; OSM (15:24) +
Fri: 0
Sat: 2.5 hr; Team ride in SY valley (rain)
Sun: 4 hr; early w/ Gina, then Worlds, then w/ Gina

Total: 11 hrs

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