Monday, February 23, 2009

Training Week -- 2/16 - 2/22

Getting back into a routine...

Mon: 0
Tue: 0.5 hr; rollers
Wed: 1.5 hr; Hope Ranch hurt'ervals
Thu: 1.5 hr; OSM, 15:53, dropped by Ben and M-Dub
Fri: 0
Sat: 5 hr; out early w/ Gina, then roco ride to Casitas & back
Sun: 1 hr; OSM, easy

Total: 9.5 hrs

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