Tuesday, February 17, 2009

Training Week(s) -- 2/2 - 2/15

Lots of zeros. Lots of excuses. Rain, sickness, and motivationally challenged. Sigh... A troubling trend: two years ago, I raced my bike when the Tour of California was going on. Last year, I did intervals on my trainer while watching ToC coverage. Yesterday, I sat on my butt to watch nearly an entire stage start to finish.

Mon: 1 hr; recovery pace
Tue: 2 hrs; Lunchtime hammerhood + OSM
Wed: 2.5 hrs; 5X OSM, mostly tempo
Thu: 0.5 hrs; run in the rain
Fri: 0
Sat: 0
Sun: 0
Mon: 0
Tue: 0
Wed: 0
Thu: 1 hr; OSM, slow
Fri: 0
Sat: 2 hrs; SB and back
Sun: 1 hr; OSM, tempo

Total: 10 hrs

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