Sunday, January 03, 2010

Training Week -- 12/28 - 1/3

Getting some more intensity.

Mon: 1 hr; Easy around Goleta, Hope Ranch, & UCSB
Tue: 5 hrs; SB to Rose Valley up hwy 33
Wed: 0
Thu: 1 hr; lunchtime OSM, 16:59
Fri: 3 hr; MTB up Little Pine Mtn
Sat: 4 hr; 8:00 roco to 2nd Casitas + Emma Wood w/ Gina & friends
Sun: 3 hr; Sunday Worlds

Total: 17 hours

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