Sunday, March 07, 2010

Training Week -- 3/1 - 3/7

Working up to multiple hard days in a row... now I'm up to two. Thinking ahead to April: Sea Otter (Th, F, Sa) followed by hard bako RR on Sunday. Maybe a stage race in late spring/early summer??

Mon: 2 hrs; recovery around Goleta & UCSB
Tue: 4 hrs; 8:00 group ride + hammerfun, a few hard efforts
Wed: 3.5 hrs; Solvang loop, cracked at ~3 hrs
Thu: 1 hrs; OSM, easy
Fri: 1.5 hrs; easy with a few low-gear surges
Sat: 2 hrs; warm-up in AM & Island View crit, 9th in p123
Sun: 4 hrs; Worlds + Gibraltar

Total: 18 hours

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