Pretty tired going into the week so decided M-F would be relatively easy. The weekend more than made up for it though. Legs are thrashed. Recover by next Friday for Glendora Mtn TT? Extremely good Masters fields in both 35+ and 45+. First real test of 2010.
Mon: 0
Tue: 1 hr; lunchtime hammerhell ...how do people do it w/o warm-up?!
Wed: 1 hr; OSM & 1/2 154, rain started so went home
Thu: 1 hr; OSM, 15:25
Fri: 0
Sat: 4.5 hrs; Ronde de Solvang, 100 miles in 4:18 (non-stop)
Sun: 3.5 hrs; Worlds, rode hard through goob & bates
Total: 11 hours
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