Sunday, May 13, 2007

Training Week -- 4/30 - 5/6

Forgot to post this last week. Can't really remember much about the week ...Alzheimer's and all (not to make light of that very serious disease)

Number of rides: 7
Riding time: 12 hrs
Time in mid/high aerobic zone: 5 hrs?
Best ride of the week: San Luis Rey RR... building that tolerance to heat while going full gas!
Other: some baseball

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