Monday, May 28, 2007

Training Week -- 5/21 - 5/27

A good week with a bump up in riding time and climbing.

Number of rides: 7
Riding time: 16 hrs
Time in mid/high aerobic zone: 8 hrs
Best ride of the week: Solvang loop on Thursday (except for the crash!)
Other: baseball
- went up Mt. Hamilton in ~1:08 in the road race. Was with front group until they sprinted for the KOM with a few hundred meters to go. Rejoined on the other side.
- OSM in ~15:30 at less-than-full effort.

No comments: