Monday, May 21, 2007

Training Week -- 5/14 - 5/20

Lots of steady-state climbing. Looking forward to Mt. Hamilton!

Number of rides: 6
Riding time: 13 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: Tuesday climbing out of the fog--OSM-Painted Cave-Stage Coach-Painted Cave w/ Eric plus lunchtime group-ride on TT bike.
Other: some baseball w/ Brian
-Nothing quantitative, but I feel like I can go all day at 90-95% but am having trouble with anaerobic surges.

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