This week's running was harder than the riding.
Number of rides: 5
Riding time: 8 hrs
Time in mid/high aerobic zone: 1 hr
Best ride of the week: Friday night rollers party!
Other: ran three times (inc. once for 1 hr 20 min)
Notes:
- ran 10K in 40:37
- OSM in ~18:00 (39x25 seated)
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3 comments:
dude, you set a world record in the 10k!!!
dude, you set a world record in the 10k!!!
Ooops ...should have been 40:37. Fixed now.
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