Training Week -- 1/14 - 1/20

Some good variety: three endurance rides, two VO2Max rides, one sprint day, and a recovery ride.

Number of rides: 7
Riding time: 19 hrs
Time in mid/high aerobic zone: 5 hrs
Best ride of the week: Sat, around Casitas to Ventura and back around Casitas, 100 miles in 5.5 hrs riding time.
Other: none
Notes:
- OSM in ~16:2
- Twice cut my tire so bad it needed a boot. A good reminder to carry a little piece (1"-2" long) of an old tire with the bead cut off. Glad I had that. In a pinch, a gel wrapper a dollar bill works too. Or just a tube patch if the cut isn't too big. But you already knew all that.