Sunday, January 06, 2008

Training Week -- 12/31 - 1/6

Sick all week.

Number of rides: 1
Riding time: 3 hrs
Time in mid/high aerobic zone: 0 hrs
Best ride of the week: Sunday worlds, small steady group, rain on the way home
Other: none
- Missed 12 days of riding in a row, so I'm set back quite a bit.

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