Sunday, January 27, 2008

Training Week -- 1/21 - 1/27

Rain, rain, rain...

Number of rides: 3 (twice outside; once on rollers)
Riding time: 5 hrs
Time in mid/high aerobic zone: 2 hrs
Best ride of the week: Sat, to 2nd Casitas hill and back.
Other: Ran twice, today for 70 minutes.
- I got pummeled on the Casitas climbs Saturday... not too surprising since, other than a few days, I haven't done much intensity. These first few races are going to hurt really bad. Actually, they always hurt bad, but I'll be slow AND they'll hurt.

No comments: