Quite fatigued after last weekend, so I couldn't hit the intensity I was hoping for early in the week, but recovered enough to enjoy a nice climb on Saturday at threshold. Thinking I need to do more riding like that right now, improving aerobic power and such. But really, it just feels so good to get in that comfortably rhythmic climbing zone where the higher you go, the more world you see.
Mon: 1 hr; Recovery around Goleta and Hope Ranch
Tue: 5 hr; Past Carp, return through hills + lunchtime sufferfest
Wed: 2.5 hr; OSM-PC-La Cumbre peak; tempo climb
Thu: 1 hr; OSM easy
Fri: 0; Rain
Sat: 2 hr; Hill Climb TT, PC-La Cumbre peak (50:08)
Sun: 3 hr; Worlds, sat in the back, tired
Total: 14.5 hours
Subscribe to:
Post Comments (Atom)
1 comment:
What I would like to say that people who are having problems with Epson printers, I have a fix for Epson Error Code 0xf1
Post a Comment