Sunday, December 10, 2006

Training - Week 10

Like a workin man... rode Mon-Fri and took the weekend off due to rain and soccer.

Number of rides: 5
Riding time: 9 hrs
Time in mid/high aerobic zone: 5 hrs (lots of climbing)
Best ride of the week: Wed with Steve B., Barney, & Mark M.; over the hill and out Paradise Rd. to the river crossing.
Notes: OSM in 15:33 Thursday with fatigued legs.

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