Thursday, December 28, 2006

Training - Week 12

Posting this a little late--it's for the week 12/18-24. Went away for the holidays and didn't bring my bike since the forecast called for a lot of rain. Naturally it didn't rain until the last day.

Number of rides: 5
Riding time: 8 hrs
Time in mid-high aerobic zone: 3 hrs
Best ride of the week: Tuesday; sprints on Winchester Cyn, then second-half of group ride.
Other: 40 minute run
- Did 6 hard sprints on the Winchester Cyn hill on Tuesday;
- Climbed OSM+PC at 95% effort in 37:19

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