Had to use the stick after Tuesday. That's good, right?
Number of rides: 6
Riding time: 14 hrs
Time in mid/high aerobic zone: 4 hrs
Best ride of the week: Tuesday Ladera intervals (ouch)
Other: Nothing
Notes:
- Ladera times: 5:30, 6:30, 6:00, 6:00, 6:00
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