Sunday, December 31, 2006

Training - Week 13

Number of rides: 4
Riding time: 13 hrs
Time in mid/high aerobic zone: 3 hrs
Best ride of the week: Today (Sunday), SB-Ojai-Hwy 33 (Rose Valley)-Goleta. Longest ride of the year on the last day of the year. 115 miles in ~6 hrs riding time. Was bonking just as I got home. Perfect.
Other: 30 minute run.

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