Sunday, February 03, 2008

Training Week -- 1/28 - 2/3

Got some good intensity on every ride and climbed three days.

Number of rides: 5
Riding time: 10 hrs
Time in mid/high aerobic zone: 5 hrs
Best ride of the week: Climbing in the wind and rain on Monday... Like a Belgian... Grrrrr!
Other: Ran once (4 mile race)
- OSM in ~15:50 full gas
- 4 Mile running race in 25:04

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