Changing up the format of this weekly boring post...
M: 2 hrs; OSM twice + Tabata Intervals
T: 1.5 hrs; warm-up + Cat Oaks lunch ride
W: 3.5 hrs; Solvang loop w/ da boyz
Th: 1 hr; OSM on MTB (19:00)
F: 1 hr; around Goleta on MTB
Sa: 2 hr; Hecky MTB race
Su: 3.5 hr; Worlds
Total riding time: 14.5 hrs
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