Working on all fronts, but don't really have a plan yet...
Number of rides: 6
Riding time: 16 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: Sat roco ride around Casitas, despite 4 flats in the group (maybe we should go to Ojai or Santa Paula instead?)
Other: Ran w/ Gina in the 2-x-2-mile Valentine's Day relay (we got 3rd)
Notes:
- Did some Tabata intervals
- Did two 4+ hour rides.
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2 comments:
Was Jens not available to run the Valentines Relay with Gina?
She did ask Jens to run with her, and of course he wanted to... but Bjarne said no.
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