Monday, February 11, 2008

Training Week -- 2//4 - 2/10

Working on all fronts, but don't really have a plan yet...

Number of rides: 6
Riding time: 16 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: Sat roco ride around Casitas, despite 4 flats in the group (maybe we should go to Ojai or Santa Paula instead?)
Other: Ran w/ Gina in the 2-x-2-mile Valentine's Day relay (we got 3rd)
- Did some Tabata intervals
- Did two 4+ hour rides.


John O said...

Was Jens not available to run the Valentines Relay with Gina?

Marco Fanelli said...

She did ask Jens to run with her, and of course he wanted to... but Bjarne said no.