Training Week -- 3/10 - 3/16

Getting more comfortable with steady-state high intensity, but can't say the same thing for over-under anaerobic efforts. Oh well, all in due time...

M: 2 hrs; recovery ride around Goleta
T: 1 hr; lunchtime hammerfest
W: 2.5 hrs; OSM + PC in gusty wind (38:30) and Hope Ranch suffervals
Th: 1.5 hrs; OSM in gusty wind (16:26)
F: 0
Sa: 4.5 hrs; Casitas and back, 2 hrs motorpacing on Ben
Su: 3.5 hrs; Worlds

Total: 15 hrs