A lot of high-end aerobic work and some anaerobic efforts.
M: 2.5 hrs; OSM-Painted Cave-Stagecoach-Painted Cave (OSM-PC in 38:45)
T: 2.5 hrs; OSM + 3 JB intervals + recovery
W: 1.5 hrs; Hope Ranch suffervals
Th: 4 hrs; MTB at Elings and to/fro + OSM lunch ride
F: 1 hrs; OSM
Sa: 4.5 hrs; Solvang Century (4:20)
Su: 2.5 hrs; Bonelli Park MTB race + twice up GMR TT course
Total: 18.5 hrs
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