Monday, March 31, 2008

Training Week -- 3/24 - 3/30

Took a (mostly) rest week in anticipation of SDSR. Not sure that was a good idea...

M: 1 hr; recovery ride around Goleta
Tu: 2 hr; some sprints before and after lunchtime hammerfest
W: 1 hr; Hope Ranch, mostly easy
Th: 1 hr; tested wheels/tires on OSM
F: 2 hr; GMR TT (15:06) plus warm-up/cool-down
Sat: 2.5 hr; Bonelli Park circuit race
Sun: 1 hr; San Dimas crit

Total: 10.5 hrs

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