Sunday, March 23, 2008

Training Week -- 3/17 - 3/23

Working all fronts; fat-burning metabolism is improving; dropped another lb; loving riding right now

M: 0.5 hr; Recovery ride around Goleta
Tu: 1.5 hrs; low-gear sprints on Glen Annie + 2/3's of lunchtime hammerfest
W: 1.5 hrs; warm-up + Hope Ranch killervals
Th: 1.5 hrs; 2x OSM, 14:48 full gas w/ slight tailwind assist
F: 1 hr; 9 sprints on Winchester
Sat: 6 hrs; roco ride & on up hwy 33, ~10 hard efforts, 110 miles
Sun: 3 hrs; MTB at Elings Park + to/from

Total: 15 hrs

Other: ran twice (20 minutes each)

No comments: