Working all fronts; fat-burning metabolism is improving; dropped another lb; loving riding right now
M: 0.5 hr; Recovery ride around Goleta
Tu: 1.5 hrs; low-gear sprints on Glen Annie + 2/3's of lunchtime hammerfest
W: 1.5 hrs; warm-up + Hope Ranch killervals
Th: 1.5 hrs; 2x OSM, 14:48 full gas w/ slight tailwind assist
F: 1 hr; 9 sprints on Winchester
Sat: 6 hrs; roco ride & on up hwy 33, ~10 hard efforts, 110 miles
Sun: 3 hrs; MTB at Elings Park + to/from
Total: 15 hrs
Other: ran twice (20 minutes each)
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