Just like in school... cramming at the last minute to make up for slacking off earlier.
Mon: 1 hr; OSM, 90% into headwind (16:30)
Tue: 3.5 hr; roco ride, hard efforts on Bates & polo fields
Wed: 3 hr; OSM + PC hard into headwind (42:00) & Hope Ranchervals
Thu: 1 hr; OSM full gas (14:47)
Fri: 0.5 hr; recovery around Goleta
Sat: 3 hr; roco ride to base of Casitas, tempo
Sun; 6 hr; San Luis Rey RR, 45+ (2nd) & P/1/2 (30th, second to last finisher)
Total: 18 hrs
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