Good legs all week, sort of like an unplanned peak.
Mon: 0.5 hrs; recovery
Tue: 2.5 hrs; lunch ride + a couple sprints + OSM in the evening
Wed: 2 hrs; OSM-PC + lunchtime OSM
Thu: 1 hr; OSM
Fri: 2 hr; MTB at Elings
Sat: 3 hr; roco ride to 2nd Casitas hill & back
Sun: 1 hr; SY Valley Classic MTB race
Total: 12 hrs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment