Training Week -- 5/19 - 5/25

Slacking...

Mon: 1 hr; recovery around Goleta
Tue: 1 hr; Tabata intervals on OSM + a couple sprints
Wed: 3 hr; Reverse Gibraltar loop + a bit extra
Thu: 1 hr; OSM at lunch
Fri: 0
Sat: 0.5 hr; on trainer
Sun: 3.5 hr; Mt. Hamilton RR (1st in 45+)

Total: 10 hrs