Training Week -- 5/5 - 5/11

Didn't recover from last Sunday until about Thursday afternoon! Only good training was the weekend of races.

Mon: 0.5 hrs; recovery ride around Goleta
Tue: 1.0 hrs; lunchtime hammerfest, suffered and got dropped
Wed: 1.5 hrs; Hope Ranchervals
Thu: 2.0 hrs; OSM + 5 VO2max intervals
Fri: 0
Sat: 3.0 hrs; SCNCA district RR championship (4th in 45+)
Sun: 4.0 hrs; SCNCA district RR championship (10th in p/1/2)

Total: 12 hrs