Monday, June 23, 2008

Training Week -- 6/16 - 6/22

Continuing knee trouble. Tried to always ride a cog or two lower than normal.

Mon: 0
Tue: 1 hr; Tempo toward SB and back
Wed: 0
Thu: 2 hr; MTB in the morning; OSM at lunch
Fri: 0
Sat: 5.5 hr; Meandering route to and from Casitas
Sun: 3.5 hr; Worlds

Total: 12 hrs

- 7 weeks until elite nationals. I think that's adequate time to mend my knee problem and still regain enough fitness to not embarrass myself.

No comments: