Severely impacted by work.
Mon: 0.5 hr; recovery on trainer
Tue: 0
Wed: 2.0 hr; OSM-Painted Cave-Stagecoach
Thu: 1.5 hr; OSM (15:00 at max effort)
Fri: ? -- can't remember, which probably means 0
Sat: 5.5 hr; Casitas loop + extra before and after
Sun: 0
Total: 9.5 hrs
Notes:
- Pretty sharp knee pain during and after the Saturday ride. Probably a bad combination of sitting at the computer for long stretches, followed by a long ride with climbing.
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2 comments:
Fanelli, didn't want to say anything, but it looks like you are gaining a little weight too! Damn how that work thing does that!
Ouch!
Yes it's true... tipping the scales above 130 these days.
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