Mostly short rides with a bit of intensity almost every day. I need to restart some longer rides because I signed up for Elite road nationals (~Aug 10th) which I hope will be a brutal, hot, race of attrition.
Mon: 0.5 hr; recovery around Goleta
Tue: 2.0 hr; MTB at Elings (with a couple hard climbs)
Wed: 1.5 hr; 2X OSM, random-length hard intervals on 2nd one
Thu: 1.0 hr; OSM, 15:52 at 95% ...ughh!
Fri: 2.0 hr; MTB at Elings (with a couple hard climbs)
Sat: 4.0 hr; roco ride, climbed Casitas hard
Sun: 2.0 hr; SB Bike Fest MTB race at Elings, 1st in 45-49 sport
Total: 13 hrs