Some good higher tempo rides. Knee is feeling better.
Mon: 1 hr; low gear up OSM
Tue: 3 hr; Around Goleta then Gaviota & back
Wed: 1 hr; Around Goleta
Thu: 4.5 hr; Carp then 8:00 roco ride
Fri: 1 hr; Bike path & UCSB
Sat: 3.5 hr; First Casitas hill and back
Sun: 2 hr; Manhattan Beach Grand Prix, 45+ & Pro/1, pack finishes
Total: 16 hrs
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