Time was a bit limited by work, but still feeling some gains in high aerobic zone.
Mon: 0
Tue: 1.5 hrs; lunchtime hammer ride +
Wed: 0
Thu: 1.5 hrs; 2X OSM, near max on 2nd one (15:38)
Fri: 0
Sat: 3.5 hrs; Ca BikeFest, good tempo ride
Sun: 3.5 hrs; Sunday worlds
Total: 10 hrs
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