Monday, December 22, 2008

Training Week -- 12/15 - 12/21

Weak week due to rain and work.

Mon: 0
Tue: 0
Wed: 0
Thu: 2 hr; OSM easy, then to SB and back.
Fri: 0
Sat: 4 hr; 8:00 roco, rode hard to 2nd climb
Sun: 3 hr; Sunday worlds, hard around Goob and Bates

Total: 9 hrs

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