Training Week -- 12/8 - 12/14

Nothing but group rides. That's too lazy and needs to stop! Less than 50 days 'til Santa Barbara World Crit Championships, i.e., Mothballs

Mon: 0
Tue: 1.5 hr, lunchtime hammerfest
Wed: 0
Thu: 1 hr; lunchtime OSM, comfortable tempo - 18:00
Fri: 0
Sat: 4 hr; 8:00 roco ride to 2nd pass, 3X big-gear seated climb
Sun: 3.5 hr; Sunday worlds, some effort around Goob and Bates

Total: 10 hrs