Insanity?

Uhhh, yeah... Is this a good time to undertake a quarter-million+ dollar house remodel? ...while embarking on a career change that very well might have negative income? ...after buying a car for your newly-licensed teenage daughter? ...because of whom our insurance nearly tripled?

Hmmmm....

Impeccable timing.





(PS. Can I still get a TT bike and a CX bike?)


[add/edit] OK, I wrote the above before the news broke that the House didn't approve the bail-out package. This is getting even more interesting, albeit in a perverse watching-the-train-wreck sort of way. Maybe I am on the train while watching... Moving to the forward car ...I bought more stocks today, including a bank.

I consider myself a social liberal, and a radical on the environment, but I confess to being somewhat conservative financially. It's time to pay for the gross excesses and push the reset button. I'm glad the House rejected the bill.

[Note: I reserve the right to change my mind...]

Training Week -- 9/22 - 9/28

Running is taking over. Maybe not in total time, but definitely for fatigue and pain. Seems like each run demands 2-3 days of recovery, and seriously whacks my pedaling. This is uncharted territory for me. I'm wondering if it might be better to do more frequent easier runs, building slowly to a consistent 13 miler...

Mon: Ride, 1 hr, around Goleta
Tue: Ride, 1 hr, lunchtime hammerfest (was passenger until dropped)
Wed: Ride, 1 hr, Hope Ranch slog'ervals
Thu: Run, 8 miles: warm-up, 3-mile tempo, 4X quarter-mile repeats at 1:18, cool down
.....Ride, 1 hr, OSM, really slow
Fri: 0
Sat: 0
Sun: Run, 12 miles at 8:30 pace

Total: 4 hr riding; 20 miles running

Still a Fan, Greg

Greg LeMond continues to pop up in the cycling news, most recently at an Interbike press conference where he directly confronted Lance Armstrong and doping expert Don Catlan. You can hear audio from the contentious exchange here and also a follow-up interview with Greg. A video of the press conference is on Cyclefilm.com.

The public's reaction hasn't been particularly kind. Based on comments in various internet forums, I'd say the prevailing opinion is that Greg needs to drop the crusade and get on with his life. The more vitriolic comments suggest that he's a whiner who can't stand being eclipsed by Armstrong, and that he has serious emotional issues. While I wouldn't go that far, it's clear that he's obsessed with exposing Armstrong's past doping. Unfortunately that obsession obscures his primary message and his ideas for better dope-testing procedures going forward, which I believe come from his sincere love for the sport.

But perhaps I'm biased.

I fondly remember going to races in NorCal ...including bygone classics like the Tassajara RR and the Butterfly Criterium... and seeing the whole LeMond family pull up in their lime-green VW Westfalia van. A young and enthusiastic Greg would come bounding out like a skinny blond puppy dog, always with a smile and always wanting to talk about bike racing. He was equally friendly with the good guys as he was with those of us who he crushed every weekend. It was impossible not to like him even though he was the purveyor of pain once the race started!

Now I'm an average Johnny Anonymo as a bike racer, but one distinction I do hold is being one of Greg's first acquaintances outside of the Reno/Carson City cycling community where he started. His first race was the Land Park crit in Sacramento in March of 1976. We were Intermediates, which in today's system would be called Juniors aged 14-15. The field that day was small, certainly less than ten riders. Greg went fast from the gun and soon only four of us were left. Despite it being his first race ever, he was barking commands at us to rotate through and keep the speed up. The few kids left behind were probably in total disarray but Greg cracked the whip to keep us focused nonetheless.

It's been well documented that Greg won his first umpteen races, and this was the very first of that streak as he easily took the sprint. I got 3rd. Afterward he came up to me and we talked for a couple hours, sitting on the curb watching the other races. I only remember one thing from that first conversation: he said he rode the rollers two hours a day the entire winter. The significance of that dedication quickly became evident.

The next day was the Tassajara Road Race, the unofficial start of the NorCal season. Nearly twenty years later, upon Greg's retirement, Kent Gordis wrote about that day at Tassajara in the tribute magazine "Greg LeMond, the official story"...
(click to enlarge)

Greg would go on to race nearly every weekend in NorCal for the next two years, winning a substantial fraction of the time.

I was in 20-30 of those races, some of which were more memorable than others. In 1977 we were first-year Juniors (age 16-18) racing against older, bigger, and more experienced kids. That proved challenging for me, and I often struggled to hang on. One of my few decent results that year was the Butterfly criterium in Pacific Grove. For juniors and seniors it was classified as a National Prestige race, which would be somewhat analogous to an NRC event today. Fairly early in the race I managed to hold on to Greg's wheel as he escaped the pack. As I recall, I attempted to pull through but most likely provided no help at all for the few laps we were out there. Just before being caught, he turned to me and said that he would go again with ten laps to go. I actually processed that information and was later paying attention ...from mid pack... when he did indeed attack again with ten laps to go. He soloed away for yet another win. I got 10th place, which was a thrilling result for me.

One of his most memorable NorCal performances took place in 1978 at Cat's Hill where Greg, the reigning US Junior RR champ, entered the senior race, which included Wayne Stetina, the reigning Senior RR champ. I do not know why I skipped the race that weekend, but I regret it because the drama that unfolded is the stuff of legend. Thanks to NorCal cycling guru and head-honcho Casey Kerrigan who archived many old NCNCA newsletters, here is a picture and description of that day...
(again, click to enlarge)

(SB folks: note who got 3rd place that year!)

By mid-1979, at 18 years old, Greg was arguably the best rider in the US. He won many national-level Senior events and capped off the year with a rainbow jersey from the Junior World Championship RR in Argentina. His time in California was pretty much done.

The following year he was racing in Europe, and his upward trajectory continued. Here, also from the "Greg LeMond, the official story", is a podium shot from his first major victory...
(SoCal folks: note a smiling Thurlow Rogers in the middle!)

Well, not much point in me continuing the history lesson beyond this point because everyone knows it.

I feel fortunate at having been around when LeMond started racing, and enjoy reminiscing about those first couple years. I was in the right place at the right time. One point I want to make clearly is this: Greg was one of the most genuinely enthusiastic bike racers I've ever known. I never saw him get conceited or arrogant, despite the incredible success he had. I last saw him in 1981 when he returned from Europe to demolish the field at Nevada City. I don't remember talking to him that day, but I do remember him being humble in victory. Nothing about his public persona I saw in later years made me feel any different.

I think people should cut him some slack now.

[Updated, October 13th 2010]

Well, a lot has changed in the two years since I wrote this post. With all that's happened, only the most naive or delusional fans wouldn't now acknowledge that cycling has some deep and systemic doping problems. Yet, you still find two diametrically opposed opinions. There are many who feel cycling should take the path of certain other high-profile sports, only giving lip service to anti-doping while keeping the dirty laundry out of sight. Why scare away sponsors and promoters, they ask? It's an impossible problem to solve; they say dopers will always stay a step ahead of testers. Dope testing is a joke, just as it should be.

I don't share that view in the slightest. Why? For one, I cannot subscribe to a passive acceptance of cheating. Life has gray areas; sport should not... if it's in the rules, enforce it. But more importantly (to me), if doping is tacitly allowed at the highest levels, you can be sure it will become more and more pervasive in lower echelons of bike racing. It's a bleak future if juniors are faced with doping.

And maybe it's already metastasized at lower levels... Rumors are swirling that a bomb will soon drop on amateur masters racing in the US, one that would hit pretty close to home for me and some readers of this blog. I'll be greatly saddened and disappointed if the rumors prove true, because I had respect for some of the individuals involved. I liked them, and defended them when people made accusations that seemed unfounded. Yes, I was probably too naive.

Sometimes I long for the simpler, more innocent days of bike racing. And on that note, I'll leave you with another historical picture, this one from an old issue of Competitive Cycling. Here's 16-year-old Greg on the front leading the way up a hill in the National Road Race championships in 1976. Hey Greg, I'm glad you're staying on the front and leading the way for a cleaner future in bike racing.

Return of the King

Sorry Ron, I just can't help myself...

Legal Disclaimer: Ron has never expressed his feelings for Lance one way or another. I have no reason to think he has a man-crush on Lance ...or Bobke for that matter... he just made the unfortunate mistake of providing me with a picture just begging for some Photoshop work...

Name Those Riders (History)

Like many bike-racing obsessed teenagers, the walls of my room were adorned with colorful images of great riders and epic races. Legends from across the Atlantic, grand tour winners and spring-classics hard men, cols and cobbles, thundering field sprints ...all of it very mysterious and entrancing to this fledgling early-teen cyclist. Of course I was also in awe of the US stars--the George Mounts and the John Howards--but it didn't take me long to figure out the cycling world's pecking order. I knew the very best racers weren't in Berkeley or Boulder.

No, for Dave Stoller and me, it was the Italians, French, Belgians, and Dutch that we were obsessed with.

But Cinzano never came to Stockton so the closest I could get to the Euro stars were the 24"-x-36" glossy pictures on my walls. How many hours did I stare at those posters, wondering to myself in the dead of winter, "If I stay on the rollers another 30 minutes, can I be a winner too?" "Maybe just one more set of squats and my quads would look like that" They weren't life-size on my wall, but of course they were larger than life in my mind. Other kids had posters of Reggie Jackson, Van Halen, and Farrah Fawcett ...I had Eddy Merckx, Bernard Thevenet, and Roger DeVlaemink.

You johnny-come-lately fans of bike racing have no idea what it was like 30 years ago. No cyclingnews.com, no OLN/Versus, no streaming internet video, NO BLOGS. Maybe you would get TdF top-3 buried in the back of a big paper like the SF Chronicle or the LA Times, but then only if it was a slow day for Major League Baseball. Mostly you just waited for your mid-August issue of VeloNews for tour coverage. A couple pages in black-and-white. I'm telling you this so you might better understand why those large colorful posters of bike racing held such power over me...

...which might also explain why I still have many of them now, 30 years later, on the walls in my bike room, where I can stare at them doing squats or riding the rollers.

So today when I was out futzing around with my bikes I had the idea to see if any blog readers could possibly identify some of the riders in the posters. Kind of a history test. Obviously any cyclist could recognize the big stars. In fact, if you are a cyclist reading this blog and can't recognize Eddy Merckx in his prime, then go away and never come back!! ...Just kiddin'

But since most people could identify the big names, instead I'll show you some wall hangings with lower-level riders, or riders before they were stars. A few of these should be easy; others I'd be amazed if anybody knows. If you want to play, send me your answers or put them in a comment. If you know someone who's been around for awhile, point them here and see if they can get some right. Maybe I'll even give a prize to the best history student! So let's begin, and you can click on the pictures to get a larger size image.

#1 - In case you cannot tell, this is a Euro field sprint. I have no idea what race it is. One rider jumps right out at me, but I can't pull any other names out of the gray matter. Can you?

And speaking of gray matter, don't you just cringe at the notion of 40 mph field sprints like that with no helmets?!?


#2 - I think this is an easy one, at least the front rider, but perhaps not. You tell me. Bonus points for naming both riders. This was one of two large posters listing the NCNCA calendar for 1981.


#3 - This is the other one from that calendar pair.


#4 - Believe it or not, there was a 7-day stage race held in the hills between Santa Cruz and San Jose, California. It was a pretty big deal regionally. This race-ad poster shows one of the favored riders. He had a very colorful history. Who is it? Bonus points if you can describe a really bizarre incident that occurred in the race involving this rider.


#5 - A really old ad for the track national championships. I'd be shocked if anyone can name any of these riders. I'd have to do some research to confirm your answers anyway. Note that our governing body back then was the ABLA (Amateur Bicycling League of America) and it became the USCF a year or two later!


#6 - Not really a poster, just a full-page magazine picture that I ripped out and stapled to my wall (and kept for 30+ years). This guy was one of my many idols when I was a wee junior, and to this day I can remember a few of the tidbits of expert advice he gave me in very casual passing.


#7 - Another race ad, albeit for a local crit in NorCal. I know at least 4 and maybe 6 riders in this picture. Very few people on earth would be able name them, although there's a slim possibility one is lurking on this blog. He is in the picture. One of the riders should be known to everyone.


#8 - And finally, another race ad, but this one for two events in Santa Barbara. The artsy effect of the picture makes it even more difficult to identify them. A hint: everyone in this picture was a NorCal rider, and all were very good. One still goes to the track (Hellyer) occasionally.

A bit about these races: they were promoted by Doug Knox in conjunction with a week-long series of big-time races in SoCal. Many of the best riders in the US came. The first weekend were two crits in LA, one in Westwood and the other downtown. Tuesday was a night-time crit in SLO where Eric Heiden showed up (and was mobbed by Cal Poly coeds). Thursday was the Santa Ynez RR, Friday was the Solvang crit, Saturday was a circuit race up and down State St. SB, and Sunday was the crit around Santa Barbara High School. It wasn't exactly the Amgen Tour of California, or even SuperWeek, but it was big-time and it was here. So anyway, blow me away and name any of the riders in the poster.

Training Week -- 9/15 - 9/21

Only two runs, but at the extremes. 10 miles non-stop (a first) plus a 4-mile race at 6:02 per mile (haven't run fast since last winter).

Mon: ride, 1 hr, OSM easy
Tue: run, 10 miles, non-stop, ~8:30 pace
Wed: ride, 1 hr, easy around Goleta
Thu: ride, 1 hr, OSM, moderate-hard (~17:00)
Fri: nada
Sat: ride, 3.5 hr, roco ride to 2nd Casitas hill
Sun: run, 5 miles, Goleta Education Foundation 4-miler + w/u

Totals: 6.5 hrs riding; 15 miles running

Who Lands Here ...and Why?

I imagine most bloggers are curious about who looks at their site. I am. Knowing your audience helps focus what you choose to write about, or, at a minimum, how you decide to write it.

For example, if I knew my parents were regular visitors, then I probably would NOT post this link and would NOT say how I'm going to sneak one of those ring tones onto my thirteen-year-old son's phone and then call him when he's with one of his girl friends. No, that wouldn't be a good post for them to read, lest they wonder who really is the thirteen-year-old. And it was purely hypothetical anyway...

But unfortunately (or fortunately?) the anonymity of the internet makes it impossible to know who's looking at your blog, so it's probably best to assume your [parents; boss; children; spouse; etc.] are checking in. Reminds me to keep up a certain level of maturity.

I do keep a freebie hit counter on this blog, which tells me a few interesting stats such as: the number of visitors, their ISP and location, and how they were referred (if coming from some other site that links here). The visitor's location is often screwy, for example, it says I'm in Bakersfield for some reason.

When visitors land here after doing a web search, the hit counter shows what they search for. Some of them are pretty amusing so I decided to keep track for a week or two. Here are a few search-engine referrals:

"Aaron Musicant's Ass" -- that's the one that prompted me to start tracking some of the searches. I'd say there have probably been around 20 Aaron stalkers who landed here.

Aaron is, as most SB locals know, a great kid who grew up racing with Echelon. He was one of the top juniors in California, with good skills with a snappy sprint. His family supported local cycling and even hosted an up-and-coming Hilton Clarke for a year or so. Then Aaron went off to college and eventually made his way down to LA. He'd occasionally come back to SB for weekend rides and races, but basically I lost track of him.


Then one day as I walked through the room where my son was watching TV, I saw this. Holy crap, that's Aaron! My son was very impressed that I knew a big-time TV star!

So, for all those teeny boppers who land on my blog hoping for a shot of Aaron's ass, all I can say is... Sorry. But now at least you know a little bit more about him.



A lot of people land here after searching for some kind of advice about a problem. Here are a few of the recent queries:

"Mavic freehub sticking" -- That one shows up nearly every week, and google sends them to this post from last winter. That tells me it's a common problem. BTW, that post also gets hit a lot by people searching for torque-wrench info.

"gastric bypass for 20-year-olds" -- hmmm.... not sure I can help with that one.

"Pee off the bike" -- Makes me proud that I'm on the first page of google results for that important bit of information.

"How to blood dope" -- Excuse me?!? That's a bit disquieting, and not only that, I just did the same search and found that my blog isn't even in the top-10 pages of results. Somebody out there is really digging deep.

...and sometimes the searches that land people here are just a little weird, for instance...

"What idiot would compost goat-head thorn weed?" -- Well, I can't help you with that one, but I agree, it's a good question!

Finally, somebody from the midwest searched for:

"Druber smack" -- Not sure, but maybe you want to go here for druber smack.

That's all for now ...gotta clean up my desk.

Gimme a Break

Your Vittoria CX flats on Old San Marcos Rd. so you rip it off the rim and toss it by the side of the road?!?! You can't even fold it up and put it back under your seat where the spare tire had been?!?

Well, it's not sitting on the side of the road anymore because today I took it to the FBI crime lab for fingerprint dusting so we can see who the lazy-ass litterbug is. I already have my suspicions...

Training Week -- 9/8 - 9//14

I dropped the ball on this weekly monotonous post because I stopped training after the Nationals RR. Since then I've had a lot more zeros than riding days anyway. But now I'm running semi-regularly and I most definitely want to track that progress (if any). I'm committed to doing the SB Half Marathon on November 1st, but, as of now, running 13 miles non-stop isn't even conceivable. Assuming some miraculous improvement, and I actually successfully complete the Half Marathon, then I'll seriously consider a full marathon for sometime in January or February. We'll see.

Even without those races hanging over me, I'd still be running during the off season. I'm convinced that it's beneficial to Masters-age bike racers. You've probably heard about the issues with bone density, but if not look here and here. Weight-bearing and impact exercises like running will offset the bone-density loss from too much cycling. Further, pedaling a couple million 172.5 mm circles every year is not something we humans evolved to do. It's not natural, and it puts our muscles out of balance if it's all we do. Running IS something we evolved doing, and if you are careful, doing a bit of running can really help restore proper muscle development.

Anecdotally: For years I had chondromalacia patella in my right knee and thus favored my left leg when riding. Had I used a device to isolate the power output from each leg, there's not a doubt in my mind it would have shown that my left leg was stronger. The circumference around my left quad was two cm greater. Then 4-5 years ago I started running and my knee trouble disappeared at about that same time. It's not a coincidence.

If you're a Masters' age rider, you should consider running this winter. Just be sure to start really gradually because your aerobic system will be so much fitter than your running-specific muscles. Run off pavement if possible, and get good shoes too.

Mon: Running, 4 miles w/ Ben at 7:30 pace.
Tue: Riding, 1 hr, lunchtime hammertime.
Wed: Running, 8.5 miles w/ Chester at 8:30 pace.
Thu: Riding, 1 hr, OSM, tempo mostly.
Fri: Running, 2 miles at ~9:00 pace.
Sat: Running, 4 miles w/Gina at 7:30 pace.
Sun: Riding, 3.5 hrs, Worlds, sucked wheel mostly.

Totals: 5.5 hrs riding; 18.5 miles running

Pier to Peak 2008

The Pier to Peak half marathon was held a few weeks ago and I pedaled up along side the runners to snap a few pictures before joining the group ride.

This is Aaron Guillen. He is a very fast runner. By my calculations, he can run up Gibraltar Rd. faster than many cyclists around town can climb it on their bikes. Seriously, by doing some math on his pace and making adjustments for the final driveway and the flat/downhill section near the top, he can probably do the uphill at about a 55-minute pace.



Matt Dubberley has a big VO2Max and so he made a valiant effort to stay with Aaron. It lasted about a mile. He cracked a bit farther up but still finished in the top ten.



Chicken Ranch Matt is showing he's more than a one-trick pony.



Our friend Steve Miley always has a smile on his face, even when running up a 4,000 foot mountain. Wait, maybe that's a grimace.



Gina smiles for the camera too. This must have been about the 50th time she's done the race up Gibraltar. How can that be if she's only 29 years old?



This is Dr. Andy Bruckner and he's about 150 years old. He was my all-time favorite teacher at UCSB. He taught Real Analysis and Functional Analysis, which are incredibly fun classes if you are a math nerd. But best of all, he'd have his classes over for gourmet dinners and lots of wine.



Race results can be found on the SBAA site and better pictures than mine are here by DJ and here by the SB Indy.

Sorry About That

I didn't really mean to neglect this blog, it just sorta happened. The hit counter says 70-80 visitors continue to check in each day, which makes me feel quite guilty indeed.

Perhaps I owe you an explanation.

When we got home from North Carolina, I had twelve phone messages from Barack Obama. That was strange because he usually only calls once or twice a week. Sensing this might be important, I called him back immediately. He got straight to the point, "Will you be my running mate?"

Obviously I was flattered, but my first thought was whether or not Washington DC had decent group rides. Apparently he had anticipated my concerns because he quickly added that the Secret Service agents would ride with me whenever I wanted, and that they'd even do a few races where I'd be the protected rider. Literally. He then sweetened the offer further, suggesting that DARPA would develop me a power meter weighing in at 10 grams.

I spent a week seriously considering the offer --and so I was too distracted to blog-- but in the end I said no, and suggested he find somebody a little older and more politically seasoned.

And just when I was about to blog about that experience, I got a call from the Theoretical Physicists at CERN regarding their new Particle Accelerator. Seems they had a little problem with an upcoming experiment. They were planning to smash some beams together at high speed, but were worried they might accidentally suck the entire planet into a crushing black hole. That got my attention too.

So I spent the next week deeply engrossed in some physics calculations --and so I was too distracted to blog-- and thank god I did because I found a couple critical errors in their software. I emailed them a patch last week. Since they started up the machine yesterday, and we're still here, I guess it worked. You're welcome.

Which brings us up to last week. I started having some "Is-this-really-all-I'm-doing-with-my-life?" kinds of thoughts. Not exactly rising to the level of a mid-life crisis, but distracting enough that I wasn't interested in blogging.

You know, thinking about things like, "Should I quit my job, and am I finally done with bike racing?"

Stuff like that.

But there's also the inevitable follow-up question, "Then what will you do?"

It's hard to answer the first question without also addressing the second one.

Western North Carolina Farmers Market

We like to check out Farmers' Markets in places we visit. Yesterday we went to the biggest one I've ever seen, the Western North Carolina Farmers Market in Asheville, NC. It's open for business 7 days a week, and it's probably where most families and restaurants around here get their produce. These farmers (and consumers) don't focus so much on organic methods, but at least they're selling and eating local. 'natch, I took some pics...

Yeah, He's Fast

Last week, in a side story on my Nationals RR report, I said this about SB's Ken Hanson and the Polo Fields sprint on our Sunday group ride:

I suppose Ken hasn't stamped his authority on that sprint yet, but trust me, if he were to light it up, nobody in town could even come out of his draft, if you could even stay on his wheel.

Maybe he hasn't yet added the prestigious Polo Fields sprint to his palmarès but, as of yesterday, he can add National Elite Crit Champion!

Congrats to Ken and his CalGiant Strawberries team for bagging their 2nd National Championship in one week!

Nantahala Falls

Training Week -- 8/4 - 8/10

Mostly rest with a bit of intensity.

Mon: 1 hrs; recovery w/ Brian around Goleta
Tue: 1 hrs; lunchtime hammer, hard
Wed: 1 hrs; recovery pace w/ Brian
Thu: 1 hrs; OSM, moderate
Fri: 3 hrs; up the coast and around Goleta
Sat: 3 hrs; roco ride to polo fields, tempo
Sun: 5 hrs; Nationals RR (120 miles), 40th

Total: 15 hrs

Hasty Natz Report

Pretty tired, so this will be brief, and probably a bit random.

Bottom line: CalGiant pretty much dominated the Elite Nationals RR today. You can count for yourself the number of their riders on the podium:

Mattis wins, AJM 2nd, Thurlow!! 3rd

Oh what the heck, you can read for yourself if you click on this pic:
...or, results from cyclingnews.

Hmmm, what to say...

The stats: 120 mile road race on big, wide OC boulevards. Two hills per 20-mile lap, each gaining, perhaps, 250 feet. Big-ring'able every time. A bit of wind, but not too bad. Probably about 80 degrees warm.

131 starters, and naturally a lot of Californians. CalGiant was the biggest team--like 15 riders--and had I written a pre-race post, I would have predicted a CalGiant win. But I would have thought they would have had some battles with the 5-Star Green Giants and the LaGrangian Nation. In fact, my podium prediction would have been: AJM 1st, Adrian Gerrits 2nd, and Adam Livingston 3rd.

I will not complain about anything having to do with this race, because I know it's a ton of work to promote, and no matter what, having it in SoCal is a treat.

But... Two weeks ago, they changed the course. Originally it was to be three 35-miles laps and would have included a really nasty half-mile wall called Modjeska Canyon. I rode that a couple weeks ago (actually, the day before they announced the course change) and man-oh-man, what a beast. Out of the saddle grunting a 39x25, followed by a wickedly technical descent. The field would've detonated on Modjeska. Yes, it would coagulate back into larger groups, but the winning move would have gone away there. My opinion.

'twas not to be. The promoter couldn't get the permits, so today's course was the fall-back. A road race championship with only big-ring climbs. But you know what? It was still hard, proving once again that the riders make the race and not the course.

Oh yeah, another thing I won't complain about ...but will point out... when we were lined up to start, the officials told us that any riders falling more than three minutes behind the lead rider would be pulled. So think about what that means: if an early break went, and quickly got a nice gap, everyone else would be pulled and the break would fight it out among themselves. Weird. It meant that the first couple laps were 30 mph, as all the attacks were chased rabidly. Or, you could say... rapidly. (Red wine is making me punchy...)

On the second lap, a large group (15?) did get a gap, which floated between 45 seconds and a minute for the next hour. Adrian made the split, as did a couple Green Giants (Karl & Diebler?), 45+'er Louie Amelburu from Las Vegas, and gritty ol' C-Walk. On the 3rd or 4th lap, not really sure, some real motors scooted across. Mattis, Thurlow, Paul Martin (last-year's winner), and NorCal's Vinny Owens and Paul Mach. The group up there had swelled to 20 or more. The final two laps saw some serious meltdowns from the front group. Sorry to say, our hero Adrian went backwards and DNF'ed. The Green Giants also cracked. Meanwhile, Thurlow went away with Mattis and AJM ...and that was that. 4th through 15th were also survivors from that front break. The remaining field, about 45 of us, sprinted for 16th. SB's Ken Hanson "won" that. He's freakin' fast. Side story: Ken said some knucklehead on the SB group ride was hassling him going into the Polo Fields sprint. Basically saying, "either lead it out or get out of the way!" I suppose Ken hasn't stamped his authority on that sprint yet, but trust me, if he were to light it up, nobody in town could even come out of his draft, if you could even stay on his wheel. Anyway, I thought I'd do better in the sprint, but I was cramping and went out into the wind to avoid the chaos. I finished 40th. I'm satisfied with that (my previous two Elite Nationals were DNFs) but it's a bit lame to ride just to finish rather than trying to race and compete. Maybe next time, if there is a next time.

More randoms...

My Sweetie Gina worked the feed zone like a pro, handing bottles and musette bags flawlessly to three riders. Thank you sooo much.

Let me tell you that Vince Owens is a bonafide stud. Why? Well, yesterday Vince raced the 92-mile Patterson Pass RR in NorCal where he got 2nd from a break with some Team Type 1 pro. (pic by Steven Woo.) And today he made the key move and finished 13th. He was a cat-3 just two years ago. And his cool and super-nice GF, Jen, spent the whole race with Gina in our feed tent.

Did you note that in there were three SoCal 45+'ers in the top-ten? Thurlow 3rd, C-Walk 8th, and Louie 9th. I don't know whether to cheer my fellow geezers ...or cry, because I have to race against them for the rest of my life!

Aram looked really good today, but unfortunately didn't make the front split. He was 2nd in the big field sprint behind Ken which is a nice result (17th) nonetheless. He was one of just a few guys back in the group who raced from start-to-finish, as opposed to many of us who were just trying to survive. Aram got pretty feisty a couple times, ripping into this poor dude in a Livestrong-sponsored jersey. And then going into the field sprint, he and Kevin Klein were getting into it as they fought for Ken's wheel in back of the Strawberry line.

And speaking of Kevin, apparently in the post-feed-zone frenzy, he launched an empty water bottle that hit race announcer Todd Gogulski (himself a former top US rider in the 80s). I don't know if KK was fined, DQ'ed, or facing suspension, but he was desperately pleading his case to officials. I doubt it was intentional, and the feed-zone chaos at this race was extreme, but of all the places to launch your bottles, the officials' platform is not the best.

Finally, on the subject of NorCal-vs-SoCal, and now that we've completed both Elite and Masters road Nationals, what do you think of this... SoCal has the better Masters roadies (who's gonna beat Thurlow, C-Walk, and Louie?) but NorCal tops the non-Pro Elites. And that goes beyond the Strawberries too. PaulMachDotCom, Vinnie, etc.

Tardy Race Reports (Sisquoc, SLO, San Marcos)

July 19th; Sisquoc RR; Pro/1/2; 7 Laps for 75 Miles

At the start I noted a surprisingly large and talented field, including four SuccessfulLiving riders, plus solo pros Neil Shirley, Tony Cruz, and David Clinger. Lots o' strong amateurs too, including a bunch of Chris Daggs' Swamis, jandy Badonkadonk's NorCal Elites, three Strawberry Boyz, two 5-starz (Livingston and James G-W), Time's Mike Easter and C-Walk,...

...and of course, lined up in the very back, Papa Cookie, Bam-Bam The Hammer Haldeman, and moi.

Right on cue, the early break was established by the first corner with representation from most of the above teams, except, ...us. Fortunately, lots of wattage and solo pros still in the bunch, so the gap never got too big and we could see them off in the distance. We took our turns (pic at right, from Kim Weixel) as did lots of other guys, and the escapees were caught within a few laps. As per normal, that's both good news and bad news. The good news being, well, the break is caught. Which leads to the bad news, the inevitable counter attacks and surges. I suppose that's only bad news if you are tired, fatigued, weak, lazy, and/or out of position to respond. So we missed the next move too. But this one was smaller and never got very far because it had both Neil and Tony, and they don't get much leash. So with a lap-and-a-half to go, the bunch was compacto until SuccessfulLiving's Ricardo Escuela squirted off the front and nobody paid much attention. After all, he's just a sprinter, right?!

Wrong!! He was never seen again (until after the finish, that is).

Half a lap to go and Bam-Bam jumped clear on the left. As he dangled out there, I marked a couple responses until Vinny Owens jumped, so I let him go along with a SuccessfulLiving passenger (Bazzana?). The Hammer trio started pulling away. I followed a couple more guys attempting to cross the gap, including an extremely painful surge by Tony Cruz, but then I retreated to the back of the much-reduced pack. Well, in the final few miles, a bunch of small groups scooted across to Ben, and his group swelled to 18 riders. I tried one last time to get across solo on the hill, and made it pretty close before detonating. cest la vie.

Cody won the sprint for 2nd. Ben got 13th. I crossed the line in 22nd.

We'd like a "do-over" on this race!

Results

++++++++++++++++++++

July 20th; SLO Crit; Masters 45+

30'ish 45+ guys showed up for this excellent crit. What's up with that? I guess it's just too far from LA/OC/SD to attract a larger field. I was hoping that sharing the weekend with Sisquoc would help, but apparently not. Oh well.

But I was excited to have a teammate in a Masters race--big, bad, choo-choo C-Brown!

So yeah, a small field, but indeed a tough one. A couple Schroeder Iron sprinters (inc. Frank hisself), some Simple Green warriors, and some motivated local Rock Solids (e.g., David Leece), so I knew this would be a hard race to win. My only chance would be a break ...unfortunately, my legs weren't up to the task. I tried a few times (including with Jim Edwards and Carlos Soto, pic at right) but just didn't have the uumphh to roll fast for multiple laps. Highlight of my race was winning a prime for a case of CalGiant Strawberries (earlier blog post).

The race was interrupted near the end so EMT's could attend to Bob Guglielmelli who had crashed on the back stretch. Let's hope he's ok.

We restarted with 10-minutes-to-go, which quickly transformed into 5-laps-to-go. I sought out the wheel of speedy Tino Riveron, who seems to have a knack for finding the front. Unfortunately for me, he also has a knack for weaving through the pack and darting through gaps that look too small. I admit it... I'm a chicken in the end-game slice-'n-dice shenanigans that are the bread-and-butter for SoCal crit scum (and just so you know, I used that term endearingly). So I lost Tino. Bell lap and I rode by C-Brown, hoping he'd hop on my wheel. Seems he thought the Schroeder Iron express was a better ticket ...who can blame him... until one of them reached out and pushed him off the train. Two corners to go and I squeezed through the inside of somebody (sorry, whoever it was...) and tried to attach to the big Schroeder bodies, but they were too fast so I was into the wind alone out of the last corner. Not much position changing down the long home stretch. Schroeder gets 1st and 5th, Simple Green 2nd and 4th, Bob Neary 3rd, which left 6th and 7th for Choo-choo and me.

We'd like a "do-over" on this race.

Results

++++++++++++++++++++

July 27th; San Marcos Crit; Masters 45+

Sheesh!! I don't know if I'm dumb, weak, stubborn, ...or all the above.

What would you do if your race included the current 45+ RR and TT National champion ...and the current 45+ National Crit champion ...who, coincidentally, lapped the field together in that National Championship race ...and who both ride for the same team.

And further, suppose you've personally witnessed their tandem'ish exploits for many, many years... let's say, going back to the 1992 Masters 30+ National crit championships in Spokane, WA, where the two of them were off the front and you (solo) almost bridged the gap, getting to within a couple agonizing seconds, only to fade back into obscurity and anonymity, while they motored on to finish 1-2.

And even further further, suppose your fitness is good and you feel up to the challenge of competing against them.

Now a smart person would race this situation with total focus and attention on the two aforementioned protagonists. You'd never lose sight of them, and you'd conserve energy in anticipation of the inevitable attack. A strong rider would latch onto the back of that attack, perhaps even going pull-for-pull to establish the gap. Then as the finish neared, you'd withstand the one-two counter punching, and sprint past both of them for the glorious win.

Yes, that would be the smart and strong thing to do.

But I'm too stubborn to try that, because, well, it seems like negative racing ...not to mention that I'm too weak and dumb to execute it anyway. Instead I'll just make a few Lame-O attacks and counter attacks, pulling the bunch around, until eventually I need to take a rest break in the back of the pack. At which point, Batman and Robin bolt off the front and bank a 20-second gap within a single lap.

You can decide for yourself which one is Batman and which one is Robin.


Duuhhh... which way did they go, which way did they go...

Please go here to see more excellent photos-by-Lenny of the San Marcos races, along with other SoCal events.

So anyway, the Dynamic Duo easily won the race. Honestly, once they got the 20-second lead, I doubt that a full-pack TTT could have brought them back. Bell lap was a bit chaotic in the bronze-medal-hunting group. I surfed various and sundry wheels until with 200 meters to go I pushed on through to the front, thinking at least I'd salvage some pride and win the field sprint. Yeah, right!! I'm not sure if I backed off a tad or what, but Tino came by me at the end to cap off my flailing failure.

Not sure where the official results are, so you'll have to look at this pic if you care...


Yeah... I'd like a "do-over" on this one too.

Training Week -- 7/28 - 8/3

Some long hard rides, with a 3-day break.

Mon: 3 hrs; Goleta-HopeRanch-PoloFields-Ladera-Mtn-Goleta
Tue: 5 hrs; roco ride + OSM + lunchtime hammerfest
Wed: 0; vacation in SD
Thu: 0; ""
Fri: 0; ""
Sat: 6 hrs; Casitas loop + OSM & Painted Cave
Sun: 3 hrs; Worlds

Total: 17 hrs

Notes:
- One week 'til 120-mile Nationals RR. Endurance and heat tolerance is good, so won't be a problem as long as I fuel and hydrate correctly. Not so confident about repeated surges up those damn hills though...

Where Are We?

This is my view RIGHT NOW!


[add/edit] OK, here's a hint (I took this pic a couple hours later)... too easy now...

Food Prizes!

I love food prizes! This was a prime I won in the SLO crit. Maybe nobody else was sprinting, I don't know. A few laps later, I didn't even twitch a muscle for the $50 cash prime... I had already scored these beautiful berries.

Over the years, I've also won a Cherry Pie, a HUGE tub of almonds, coffee, beer, and several bottles of wine. Many restaurant gift certificates too, but that's not the same.

There's something primal about sprinting ...hunting... for food. At some basic level, I suppose we humans are wired to pursue only two things, one of which is probably not suitable for a bike-race prize(*). That leaves the other: food.

(*) -- There are exceptions of course. Years ago, the Tour de Nez in Reno offered up a unique prime ...a gift certificate to the Mustang Ranch! (Click that link at your own risk, i.e., not at work or with children nearby.)