Sunday, January 21, 2007

Training - Week 16

A decent week with some hard efforts of 10-20 minutes, but it's difficult to imagine racing 90 miles in just two weeks time.

Number of rides: 6
Riding time: 14 hrs
Time in mid/high aerobic zone: 4 hrs
Best ride of the week: Wednesday early-morning Gibraltar climb w/ Ben and Dubberley; not from a training standpoint, but because we got to ride through snow.
Other: Nope, getting pretty one-dimensional now.

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