Sunday, January 28, 2007

Training - Week 17

A good week up until the rain came Saturday.

Number of rides: 6
Riding time: 14 hrs
Time in mid/high aerobic zone: 4 hrs
Best ride of the week: Wed, Refugio climb + OSM + Hope Ranch
Other: none
- Thursday rode 4.5 hours in the morning and then climbed OSM in 15:19 at lunch.
- Rode rollers for 45 minutes on the weekend.

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