Monday, February 26, 2007

Training - Week 21

Shortened week because of rain and travel.

Number of rides: 4
Riding time: 6 hrs
Time in mid/high aerobic zones: 3 hrs
Best ride of the week: Wed, 5 kft climbing then Hope Ranch intervals
Other: walked a few miles at soccer tournament
- C.O. tt course in 37:15

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