Monday, September 24, 2007

Training Week -- 9/17 - 9/23

It is said that once a rider does a three-week Grand Tour (TdF, Giro, or the Vuelta), his body will never be the same. It kicks it up a level and there will always be some "muscle memory" from the experience. Let's hope Everest Challenge is similar.

Number of rides: 6
Riding time: 16 hours
Time in mid/high aerobic zone: 10 hrs
Best ride of the week: How to choose?? EC Day 1 or 2...
Other: None this week, but that will change from now on.
- Legs are totally wrecked after Everest

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